Therapy for Anxiety
Do you feel overwhelmed, distracted, confused, sad or even behind in life?
Do you have muscle aches, stomach discomfort or headaches?
Are your sleep and appetite different than usual?
Can you pinpoint stress in your life or can you NOT even seem to connect why your emotions are so all over the place?
Anxiety is designed to tell you to protect yourself from something, that is known to you or something that is not…..
And therapy allows you to explore your history, thoughts, behaviors, and emotions in a safe environment and cope with all of the above and more.
I get it and I know how to help.
And let’s chat about finding you some relief.